Increase the immune system
Honey has strong antibacterial and anti -inflammatory properties, helping the body against pathogens such as bacteria, viruses, fungi.The antioxidants in honey help strengthen resistance, protect the body from infections.
Gastrointestinal support
The enzyme in honey helps to break down food, support digestion and absorb nutrients.Honey has prebiotic effect, stimulates the growth of intestinal bacteria, helps balance intestinal microflora and improves digestive function.Honey also helps soothe symptoms of indigestion, flatulence, constipation.[if gte vml 1]> <v: shapetype id = "_ x0000_t75" coordsize = "21600,21600" o: spt = "75" o: preferrative = "t" path = "m@4@4@11@@9@11@9@5xe "Filled =" f "stroked =" f "> <v: stroke joinstyle =" miter "> </ v: stroke> <v: formulas> <v: f eqn =" if linedrawn pixelline0 "> </ v: f> <v: f eqn =" sum @0 1 0 "> </ v: f> <v: f eqn =" sum 0 0 @1 "> </ v: f> <V: f eqn = "prod @2 1 2"> </ v: f> <v: f eqn = "prod @3 21600 pixelwidth"> </ v: f> <v: f eqn = "prod @3 21600pixelheight "> </ v: f> <v: f eqn =" sum @0 0 1 "> </ v: f> <v: f eqn =" prod @6 1 2 "> </g: f> <V: F EQN = "Prod @7 21600 pixelwidth"> </ v: f> <v: f eqn = "sum @8 21600 0">pixelheight "> </ v: f> <v: f eqn =" sum @10 21600 0 ">"O: Connatttype =" Rect ">"Picture_x0020_1" O: spid = "_ x0000_i1026" type = "#_ x0000_t75" style = 'width: 468pt; Height: 312pt; Visibility: Visible; MSO-WRAP-STYLE: Square'> <V: Imagedata SRC = "File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ File:/ file://C:/users/ctvxahoi/appdata/local/temp/msohtmlclip1/01/clip_image001.jpg "o: Title =" ">
Honey is very good for health but not everyone knows how to take advantage.Photo: Getty Images
Cardiovascular health care
The antioxidants in honey help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular diseases.And reduce inflammation, leading risk factors for cardiovascular disease.Many studies have shown that regular use of honey can help reduce the risk of cardiovascular diseases, especially in people with diabetes and high blood pressure.
Prevention and support for cancer treatment
Honey has been shown to be effective in inhibiting the development of many different types of cancer, including colorectal cancer, liver cancer, breast cancer and prostate cancer.Antioxidants in honey help protect cells from DNA damage, reduce the risk of cancer.
Heal wounds and burns
Honey has antibacterial and anti -inflammatory properties, helps clean wounds, prevents infections and promotes healing.Honey also helps to relieve pain, reduce scars and prevent keloid formation.Honey also helps relieve pain, reduce swelling and prevent infections, while promoting the skin regeneration process for wounds.
Honey helps heal wounds.Photo: Istock
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Improve sleep
Mật ong giúp tăng cường sản xuất melatonin, hormone điều hòa giấc ngủ, giúp bạn dễ dàng đi vào giấc ngủ và ngủ ngon hơn.Drinking a cup of warm milk mixed with honey before sleeping is an effective natural therapy for insomnia.
Beauty skin
Honey has moisturizing properties, softens the skin, helps the skin always smooth and youthful.The antioxidants in honey help prevent skin aging, reduce wrinkles and dark spots.Honey also has antibacterial effects, helps treat acne and other skin problems.
Reduce cough and sore throat
Antibacterial and anti -inflammatory properties of honey help kill pathogenic bacteria, reduce throat mucosa and airway.At the same time, honey creates a protective film on the throat mucosa, soothes coughing, reduces irritation and helps to spine effectively.
Antioxidants in honey also help strengthen the immune system, helping the body against pathogens.Mixing honey with warm water or lemon is an effective folk remedy for respiratory diseases.
Improve memory
Antioxidants in honey, such as flavonoids and phenolic, plays an important role in protecting the brain from the harmful effects of oxidation stress and protecting nerve cells from damage.Besides, honey also contains essential vitamins and minerals for brain activity such as B vitamins, potassium and iron.Regular consumption of honey can help improve memory, enhance the ability to focus, reduce the risk of neurodeless diseases and maintain a healthy brain at all ages.